Short Talk 162
You're not logged in yet, your progress will not be saved!
Login now
or
Create an account
Loading...
Good morning, everyone.
Today, I'll be discussing the health benefits of including vegetables in our diets.
Many individuals worry about certain types of vegetables, especially starchy ones,
and some think of reducing their consumption.
However, it's more nuanced than that.
Earlier this year, I conducted a study
comparing the effects of eating the recommended daily servings of vegetables versus eating less for weight loss.
Over the next 30 minutes, I'll share the key findings from this research.
- Next exercise: Short Talk 163
- Previous exercise: Short Talk 161
- Listen & Read exercise for this lesson: Short Talk 162 (Listen & Read)