Short Talk 196 (Listen and Read)

Good afternoon,

and welcome to our Employee Wellness Seminar.

Today's focus is on stress management in the workplace.

In this session, we'll explore practical techniques you can use to reduce stress, improve focus,

and maintain a healthy work-life balance.

Make sure to have a pen and notebook handy,

as there will be a few exercises throughout the presentation.

We'll also send out a PDF of the materials at the end of the seminar,

so you can review them later.

Let's begin by identifying common stress triggers in our daily routines.