Short Talk 162 (Listen and Read)

Good morning, everyone.

Today, I'll be discussing the health benefits of including vegetables in our diets.

Many individuals worry about certain types of vegetables, especially starchy ones,

and some think of reducing their consumption.

However, it's more nuanced than that.

Earlier this year, I conducted a study

comparing the effects of eating the recommended daily servings of vegetables versus eating less for weight loss.

Over the next 30 minutes, I'll share the key findings from this research.