Short Talk 162 (Listen and Read)
Loading...
Error! Cannot load audio!
Please try again later :(
Please try again later :(
1 / 8
Short Talk 162
Press "Space" to Play/Pause
Press and to move between sentences.
Good morning, everyone.
Today, I'll be discussing the health benefits of including vegetables in our diets.
Many individuals worry about certain types of vegetables, especially starchy ones,
and some think of reducing their consumption.
However, it's more nuanced than that.
Earlier this year, I conducted a study
comparing the effects of eating the recommended daily servings of vegetables versus eating less for weight loss.
Over the next 30 minutes, I'll share the key findings from this research.
Related links:
- Short Talk 162 (Listen & Type)
- Next exercise: Short Talk 163
- Previous exercise: Short Talk 161